G.I.Holmes
Runner · Coach · Author
British marathon runner living in Japan, sharing the lessons learned from nearly three decades of sub-3 hour marathon running.
Hi! I'm Greg Howes, but I write as G. I. Holmes. I'm passionate about helping runners over 40 continue improving, train smarter, and achieve ambitious goals.
The Marathon: Sub-3 for Busy People Over 40
A practical guide for experienced runners who want to keep getting faster beyond their 40s.
Learn more →Why listen to me?
I have spent decades chasing marathon goals while balancing work, family, and life. My aim is to share realistic training ideas that work for busy runners.
I have a have free PDF that you can download, 10 Things I Wish I Had Known in my 20s About Running in my 40s.