The Marathon: Sub-3 for Busy People Over 40
Time-Efficient Training for Runners Who Want to Go Fast—And Still Live Their Lives
Books by G.I.Holmes
Books and guides on marathon training, masters running, and getting faster while balancing work and family life.
The Marathon: Sub-4 for Busy People Over 40
A practical training guide for runners wanting to achieve probably the most popular goal in marathon running.
Fast Over 40: How Runners Can Outsmart Aging and Stay Competitive
Whether you're chasing sub-3 marathons, rebuilding lost speed, or simply trying to train effectively with real-life responsibilities, this book shows you exactly how to adapt your training — not lower your expectations.
Fast Over 40: Running Logbook for Training and Mindset: Your Journey to Stronger, Happier Running After 40
Fast Over 40: Running Logbook for Training and Mindset is the perfect companion for runners who want to stay strong, motivated, and mindful — no matter your age. Designed specifically for runners over 40, this journal helps you track your mileage, monitor your progress, and reflect on your mindset each week.
Run Free: Training Without Letting Your Watch Control You
Run Free: Training Without Letting Your Watch Control You isn't about throwing away your Garmin or rejecting technology. It's about using tech with intention—and learning when it actually undermines the very fitness it promises to improve.